Pottstown Area Health & Wellness Foundation article: Exercise proven to be a stimulus to learning

 Editor’s note: This is the latest article from the Pottstown Area Health & Wellness Foundation. More evidence that not only does exercise make us feel better physically and mentally, but it’s good for our brains too!

Teaching all kids, not just athletes, the importance of fitness and wellness, was the topic of conversation recently in Pottstown and Boyertown.  Dr. John Ratey, author, researcher and Associate Clinical Professor of Psychiatry at Harvard Medical School, traveled to the area recently to talk about the “brain-body connection.”

Dr. John Ratey, author of the book Spark: The Revolutionary New Science of Exercise and the Brain, began the day speaking to a group of 33 at the Pottstown Area Health & Wellness Foundation. Representatives from local school districts and organizations attended this small group discussion to learn the importance of incorporating activity and fitness into the daily routines of local school children.

“We were very excited to have Dr. Ratey visit Pottstown,” stated Dave Kraybill, Executive Director of the Pottstown Area Health & Wellness Foundation. “His research is very exciting and supports the Foundation’s goal of promoting exercise and active lifestyles.”

New brain cells are generated every day. According to Ratey, exercise promotes new brain cell growth and acts as a “brain fertilizer”, which optimizes learning.  In addition to the increased learning ability, exercise can help control aggression, stress and depression.

Later that day, Dr. Ratey traveled to Boyertown to address a group of more than 150 faculty, staff and Board members from the Boyertown School District. Neighboring school districts were also represented, in addition to local organizations.

Those in attendance learned about the relationship of the human brain development and movement, and how it directly relates to our ability to learn and process new information. Questions and answers focused around the connection between student’s physical activity, test results, depression and incidences of discipline.

According to Stephanie Petri, K-12 Health and Physical Education Lead Teacher, “The faculty and staff in the Boyertown School District found this information very exciting and are planning to incorporate 20 minutes of physical activity prior to the junior’s PSSA reading and math exams. Our goal is to increase student focus, decrease test anxiety, and improve student success. We believe the connection between exercise and learning will provide this outcome.”

The Pottstown Area Health & Wellness Foundation’s mission is to enhance the health and wellness of area residents, providing education, funding and programs that motivate people to adopt healthy lifestyles. Visit www.pottstownfoundation.org for more information about the Foundation. Discover Pottstown area’s online community at www.missionhealthyliving.org to learn and share great information on how to lead a healthier life. You can also follow Mission Healthy Living on Facebook and Twitter.

Moms Club of Douglassville West joins “Fill the Media Lab” Food Drive!

I‘m lending my outreach/network to the MOMS Club of Douglassville West; they wanted to team up with a blogger to join in the “Fill the Media Lab” food drive, so here we are! Read on to learn how to contribute to their collection…

The MOMS Club of Douglassville West Kids Clothing & Equipment Sale is THIS Coming Saturday!

Saturday, March 24th 7am – Noon
St. Paul’s UCC Church, Douglassville

Find fantastic deals on gently used spring & summer clothing from newborn through size 16. Great toys, videos, books, baby strollers, high chairs, swings, car seats, maternity clothing and much, much more!

** NEW ** We are teaming up with Positively Pottstown and the Pottstown Mercury for the Fill the Media Lab Food Drive.

Bring in a non-perishable food item and be entered in a drawing for exclusive night-before shopping at the fall sale on September 15th, 2012.

Bring in a donation of LAUNDRY DETERGENT and get two entries!!

A portion of the sale proceeds will be given to The Greater Berks Food Bank and Relay for Life – Daniel Boone Area

Bake sale proceeds benefit St. Paul’s UCC for the generous use of their facilities

Click here for directions!

Hope to see you there,
Audrey McCouch
Chairperson, Sale Committee

Girl Talk Series continues at YWCA this Saturday: Body Image & Self-Esteem

When you look in the mirror, do you like what you see? Developing a positive body image and a healthy mental attitude is crucial to a woman’s happiness and wellness.

IMAGINE STARTING your day facing just one of these challenges: Depression, an eating
disorder, relentless unrealistic and hyper-sexualized media images, mean girl tactics at school
and online, or a boyfriend who belittles you. Ugh! Yet for our teen girls, these are just some of the many issues confronting them every day, taking a toll on their confidence, self esteem and physical health.

This workshop offers a safe, girls-only environment to make connections, embrace who they are
and talk about issues important to them. Discussions will include self esteem, healthy living,
exercise and proper eating. The goal is for girls to take away information and resources to give
them a strong foundation and the tools to develop into empowered, confident young women.
Join us for girl talk!

Saturday, March 24, 2012
1:30 p.m. to 4:30 p.m.
Free with reservation
YWCA Tri-County Area
315 King Street, Pottstown
610-323-1888

Girl Talk Series:

May 2012
Non-Traditional Careers

July 2012
Cyber Bullying and Stalking

September 2012
Go Green!

November 2012
Advocacy

Happy Hour at Ranieri’s nets support for two worthy causes

More than 60 people attended last Friday’s Positively!Pottstown Happy Hour at Rich Ranieri’s Flooring & Carpeting center at 218 E. High Street. In addition to introducing the fine products and services offered by Rich and his staff for over 30 years in Pottstown, we also wanted to raise awareness of  The Mercury‘s Fill the Media Lab food drive going on now and a fundraising campaign for Lindsey Havyer, a Pottstown High School student headed to Utah for a national DECA competition to showcase her 2011 downtown cleanup project.

Thanks to the generosity of our guests and the generosity of Craig & Sue Bolinger of The Ice House, who donated food to the event, we were able to collect 50 food items, $50 for the Grumpy’s collection/food match, and an anonymous donation for The Pottstown Cluster. We were also able to raise a whopping $400 toward the $1,200 cost for Lindsey’s trip! PDIDA is helping to raise funds for Lindsey and for a scholarship for future students who undertake projects that directly benefit downtown businesses. Contact Sheila Dugan of PDIDA to learn more or to make a donation (610-323-5400).

Thank you to everyone who came out to celebrate a local business and to support these local causes. It always astounds me the way that people in Pottstown do not hesitate to help out and then dig a little deeper. It’s awesome.

Relay for Life and Bark for Life events on tap for spring

Grace Lutheran Church in Pottstown is having a spring craft show to benefit their Relay for Life team. Here are the details:

 
Craft Show & Bake Sale
Saturday, March 24, 2012
from 9am – 2pm at
Grace Lutheran Church
660 N. Charlotte Street
Pottstown, PA 19464
*Bake sale and food proceeds to benefit Relay for Life*
 

If you have any questions, please feel free to contact Tara by email (tdonohie@yahoo.com) or by phone at 610-326-2682.

I know I don’t usually post events from outside of Pottstown, but at least in this case, I’m making an exception for the Relay and American Cancer Society events.

Kristin Quigley, Publicity Co-Chair Relay For Life of Boyertown (610-845-7575) sends along news of these upcoming events:

Dining for a Cure: Thursday, March 22, 2012 from 4:30-8pm at the Pit Stop, 961 North Reading Ave, Boyertown, PA 19512

10% of the evenings sales will go towards the Relay For Life of Boyertown. When you, your friends, neighbors, etc., enter the restaurant, mention your team or your favorite team’s name and a portion of the donations will be credited to that team.  Chances will be sold to win a Longaberger basket.  There will also be 50/50 drawings throughout the evening.

All-You-Can-Eat Breakfast: Saturday, March 31, 2012 from 7-11am at the Main Street Pub, 505 Main Street, Bally, PA 19503

Come enjoy our All-You-Can-Eat Breakfast Buffet including Pancakes (Tradition, Banana, Chocolate Chip), Gluten-free Pancakes, Sausage Patties, Scrapple, Grilled Sticky Buns, Juices, Milks, Coffee, Tea and Hot Chocolate.

Cost – $8.00 adults, Children under 12 and Cancer Survivors $5.00, under 5 FREE.

 

American Cancer Society Bark for Life

Bunny Trails & Puppy Tails is back!!

Calling All Canines! Hop over to Coventry Animal Hospital

Saturday, March 24th from 1-4pm

Dog photos with the Easter Bunny!

 $10 ACS Donation; Two or More Dogs in the Same Photo- $15

We are gearing up for Super Bark Weekend. Please join us on April 14th as we gather at Limerick Community Park for Pottstown’s 6th annual American Cancer Society BARK FOR LIFE. Registration for this event begins at 8:30am. Opening Ceremonies will be at 10:00am, followed by a 1 mile walk. Plan to stay after the walk for lots of fun and activities- games and contests for dogs, games for children, food, family pictures, caricatures, canine massages and so much more!

We are collecting items- food, treats, towels, blankets & other necessities- for local rescues & shelters in attendance on April 14th! Please bring an item to fill our doghouse! Let’s help our fellow canines!

Super Bark Weekend continues on Sunday, April 15th. Schutzhund Olympics will be held at Pet Food Direct in Harleysville from 10:00 am to 4:00 p.m. Please come to the Upper Bucks Schutzhund Club’s 3rd Annual Schutzhund Olympics. Your dog does not have to be an experienced Schutzhund dog to attend this fun event, so come on out to compete or come watch some high level dogs compete. Contact Cheryl J. Moriarity- Cherylshepherds@comcast.net for more information or to request an entry form

For more information on ACS Bark For Life: contact Sue or Angie www.relayforlife.org/barkpapottstown

http://barkf.blogspot.com

484-366-1735

  Sue & Charlie (woof!) Dudek

        suedudek@verizon.net  or  610-608-6240
                               Bark For Life 

                      www.relayforlife.org/barkpapottstown
The ACS is the Official Sponsor of Birthdays!

Join us for the 2012 Bark For Life…each Pup gets us closer to a world with MORE BIRTHDAYS!

 

Mention Facebook or Twitter and get half-price seats for TOYS IN THE ATTIC tonight only!!

This just out… if you mention Facebook or

Twitter you can get HALF PRICE SEATS!!!

Pass it on! TONIGHT ONLY (3/16) 50% off

TOYS IN THE ATTIC

(play by Lillian Hellman)

at the Tri-County Performing Arts Center,

245 E. High St., Pottstown.

Buy at door, call 610.970.1199

or go to www.tripac.org.

What do today’s Happy Hour, Food Drive & DECA all have in common?

The answer is simple: bringing people together.

Today’s Happy Hour is from 5-7 pm at Rich Ranieri’s Flooring and Carpeting at 218 E. High Street. Check out what this 30-year-old business has to offer in the way of quality flooring and paints! But before you head out the door, or while you’re on the way over, please consider picking up a jar of peanut butter, a can of tuna, a box of cereal, a canned good, or a bottle of laundry detergent for the “Fill the Media Lab” food drive, spearheaded by The Mercury, and being supported by the entire region. There will be a collection box at the Happy Hour for your items. Let’s make a decent showing!

Now, you might be wondering: What does this have to do with DECA? You might also be wondering: What the heck is DECA?? Evan Brandt’s blog post this morning at his awesome blog, Digital Notebook, will give you that answer. Lindsey Havyer, a Pottstown High School student, placed 6th in the 61st Annual State Career Development Conference held recently in Hershey. Her winning project was a community service project, where she organized a group of students to clean up downtown Pottstown on weekends between May and July 2011. Her strong finish earned her a chance to compete at the national competition in Utah this spring. But she needs $1200 to get there. She’s already cutting costs by traveling with a team from Pottsgrove.

Because Lindsey brought her classmates together in service to their town, the Pottstown Downtown District Authority (PDIDA) is taking up a collection from the downtown merchants so they can give back, not only to Lindsey, but to future students who focus their efforts on the downtown. PDIDA would like to establish an annual scholarship that recognizes those students.

What does this have to do with today’s Happy Hour? Because I got an awesome deal on the food for today’s event from Craig and Susan Bolinger of The Ice House, Positively Pottstown will be donating the difference to PDIDA to support Lindsey, who must raise her travel funds by March 28th. Donations can also be sent to the PDIDA Office at 17 N Hanover St. There’s no time to waste!

So… in addition to collecting food items for the food drive, we’ll also take donations for Lindsey Havyer’s travel fund. 

Thanks to everyone in advance for coming together to support each other and what’s best about our community. All of this, by the way, is a perfect example of the spirit of the Buy Local philosophy of our very own local radio station, WBZH, The Buzz, 1370 AM. More on that in an upcoming post… stay tuned!

* From Evan’s Digital Notebook: “If in the midst of this, you’ve been asking yourself, “just what the heck is DECA anyway?” You’re not alone.

It is apparently an acronym for  Distributive Education Clubs of America, although finding that information on the organization’s web site proved nigh impossible (thank you Google).”

Thank you, Evan!

 

FREE faculty music recital this Sunday evening at Tri-PAC

A FACULTY RECITAL AT THE TRI-PAC

If you’re a music lover with eclectic tastes, we know where you should be at 7 PM on Sunday, March 18 – the Tri-County Performing Arts Center at 245 E. High Street in Pottstown!  That’s when the teachers who offer private lessons year-round at the Tri-PAC hold their annual Faculty Recital.  It’s a high-quality musical potluck, and admission is FREE (but of course donations are welcome).  Opera, Pop, Classical, Jazz, and instrumentals all are on tap.  Laugh, sigh, clap and be enthralled with the virtuosity!   It’s all in the intimate Newberry Loft setting, so arrive early – there is limited unreserved seating. 

Lillian Hellman’s Toys in the Attic now showing at Tri-PAC

Please check out the Tri-PAC‘s press release below regarding their current show, Toys in the Attic, written by Lillian Hellman. (Photos courtesy of Tri-PAC.)

We just observed International Women’s Day on March 8.  On that day, Lillian Hellman’s exquisitely written drama, Toys in the Attic, opened at the Tri-County Performing Arts Center is located at 245 E. High Street in Pottstown.  Many readers perhaps haven’t heard of this award-winner (New York Drama Critics’ Circle Award for Best Play).  That could be because Toys isn’t performed often (it really challenges actors).  Or maybe it’s because Hellman has been described as “America’s most significant woman playwright of the twentieth century.”  What if, instead, Hellman were described as one of America’s most significant playwrights, period?  Would we be seeing more of her plays more often?

Critics debate whether Hellman should be considered in the same breath as Arthur Miller or Tennessee Williams.  Also debated is the position of Toys in the Attic in the Hellman universe.  Many critics consider it her best.  When it was revived by New York’s Pearl Theater in 2007, its director, Austin Pendleton, who knew Hellman, described Toys to The New York Times as his favorite among her plays, comparing it to Chekhov. “It’s the most personal, very mysterious and very charged. And it has some of the most extraordinary language I’ve ever heard onstage,” Pendleton said.

The Little Foxes, considered Hellman’s most popular play, was performed 410 times in its original Broadway run.  Through 1960-1961, Toys in the Attic, originally starring Jason Robards, Maureen Stapleton, Anne Revere and Irene Worth, played 456 times.  Reviews at the time reflected diversity of opinion.  Two legendary reviewers:

“…not the greatest play in the world, it is head and shoulders above the level of the season, and it provides opportunities for some extraordinary acting.”  Brooks Atkinson, The New York Times

Toys in the Attic binds us to it, with a cold, serpentine grace that is born of a clear head, a level eye, and a fierce respect for the unchanging color of the precisely used word.”  Walter Kerr, The New York Herald Tribune

The cast for this production includes Andrea Frassoni (Carrie), Leena Devlin (Anna), John Jerbasi (Julian), Elise D’Alleva (Lily), Deborah Snow (Albertine), Jabbar Wright (Gus), Lee Leagiton (Henry), Philip Seader (Taxi Driver and Delivery Man), Carl Durr (Delivery Man).

Performances at the Tri-PAC run Thursdays at 7:30 PM, Fridays and Saturdays at 8 PM, and Sundays 3 PM through March 25th.  Ticket prices range from $13 to $21 depending on showtime and age.  Tickets may be purchased at www.tripac.org, or at the door the night of the show if available.  As always, there are discounts for groups of 10 or more.  Check our website, or call the theater at 610-970-1199 for more information.  PARENTAL GUIDANCE IS SUGGESTED FOR THIS SHOW.

There is plenty of excitement ahead, with “Farragut North”, performances by the Melange Contemporary Dance Company and the Senior Follies, all leading up to our June musical “Hairspray”.  There’s something for everyone at the Tri-County Performing Arts Center!

Village Productions is a dynamic performing arts organization founded in 2001 by a dedicated team of performing artists, arts educators, and area residents who dreamed of creating new and highly accessible performing arts opportunities for the community.  Village Productions seeks to strengthen community, inspire creative exploration, educate, and entertain, through the presentation of quality performing arts events and educational opportunities geared toward a diverse audience.  You may contact Village Productions through their website at www.tripac.org, or by telephone at 610-970-1199.

Soroptimists of Pottstown bring Ceili Rain to Sunnybrook for St. Patrick’s Day

Are your St. Patrick’s Day plans still up in the air? The Soroptimist International of Pottstown is presenting an Irish Extravaganza this Saturday, March 17th at Sunnybrook Ballroom beginning at 7 pm. The evening will feature dancing, dancers, a 50/50, music, and food as well as the sounds of Ceili Rain. Their website describes their music as: “an original, innovative blend of pop-rock music with a dash of Celtic/Irish flavor and a subtle, but sincere, uplifting/joyful message.”

 If you’re wondering how to pronounce their name and what it means, this is also from their website: “Ceili” is pronounced Kay-lee, and it means “party,” specifically with music, dancing and merriment. It’s also a Latin form of the word for “heaven.” Put together with “Rain,” it is a “downpour of heavenly partiness.” You gotta love that!

(Photo from Ceili Rain website.)

Details: All are welcome!! Sunnybrook Ballroom, 50 North Sunnybrook Rd. Pottstown, PA 19464. Ticket Price: 25.00 For Tickets or Information Call: Butsy McElroy (610) 323-3230 Tickets also available at: Warrick Jewelers, 251 E. High Street, Pottstown, PA 19464 (610) 323-4493 Bookkeeping Services LLC, 228 E. High St. Suite 200, Pottstown, PA 19464 (610) 323-3230

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